Stances

No new stances.

Patterns

Tong-Il

Diagram: Vertical line

Pattern Details: Video

Beginning Ready Stance: Open parallel stance with low overlapping knife-hands

Number of Movements: 56

Pattern Meaning: Tong-Il denotes the resolution of the unification of Korea which has been divided since 1945. The diagram for this pattern symbolizes the homogenous race.

Sparring

Advanced 1-step sparring

  • Demonstration shall place emphasis on advanced technique, sweeps, throws and takedowns.

Hand Techniques

Basic Hand Techniques

  • Front punch with the twin fore fists
  • Inward block with the palm
  • Horizontal block with the twin palm
  • Upward block with the bow wrist
  • Inward front thrust with the angle fingertip
  • W-shape block with the outer forearm
  • Inward front strike with the under fist
  • Circular block with the knife hand
  • Side back thrust with the twin elbow
  • Side punch with the fore fist

Foot Techniques

Basic Kicking Techniques

Demonstration of kicking shall be at the request of the testing judges.

Ho Sin Sul

Demonstration

Practitioner may develop and demonstrate a self-defense (Advanced 1-step, Ho Sin Sul, etc.) routine of their choice.

The practitioner is encouraged to develop a realistic demonstration using any combination of technique, sparring and weapons attack.

Destruction

Men (16+ years)

Hand-Breaking Techniques

Power Hand Breaks

  • Candidate’s choice

Technique Hand Breaks

  • Candidate’s choice

Foot-Breaking Techniques

Power Foot Breaks

  • Candidate’s choice

Technique Foot Breaks

  • Candidate’s choice

Ladies (16+years)

Hand-Breaking Techniques

Power Hand Breaks

  • Candidate’s choice

Technique Hand Breaks

  • Candidate’s choice

Foot-Breaking Techniques

Power Foot Breaks

  • Candidate’s choice

Technique Foot Breaks

  • Candidate’s choice