Stances

Warrior ready stance type “B” (moosa junbi sogi)

  • Width: One (1) shoulder width (footsword-to-footsword)
  • Length: None
  • Weight Distribution (%F:%B): 50/50

Notes: The practitioner stands to form an open parallel stance (feet parallel and pointed forward). The left hand is closed to form a fore-fist and held such that the fist is positioned above the right hip with the left forearm parallel to the floor. The finger bellies of the right hand are place upon the left fore fist.

 

Patterns

Sam-Il

Diagram: Plus Sign

Pattern Details: Video

Beginning Ready Stance: Closed ready stance type “C”

Number of Movements: 33

Pattern Meaning: Sam-Il denotes the historical date of the Independence Movement of Korea which began throughout the country on March 1, 1919. The 33 movements in this pattern stand for the 33 patriots who planned the movement.

Yoo-Sin

Diagram: Upside down capital “I” with “v’s” at top and bottom

Beginning Ready Stance: Warrior ready stance type “B”

Number of Movements: 68

Pattern Meaning: Yoo-Sin is named after General Kim Yoo-Sin, a commanding general during the Silla Dynasty. The 68 movements in this pattern refer to the last two figures of 668 A.D., the year that the three (3) kingdoms of ancient Korea were united. The ready posture signifies a sword drawn on the right rather than on the left side. This symbolizes Yoo-Sin’s mistake of following his king’s orders t fight with foreign forces against his own nation.

Choi Yong

Diagram: Plus sign

Beginning Ready Stance: Closed ready stance type “C”

Number of Movements: 46

Pattern Meaning: Choi-Yong is named after General Choi Yong, Premier and Commander-in-Chief of the armed forces during the 14th century Koryo Dynasty. Chi Yong was greatly respected for his loyalty, patriotism and humility. He was executed by his subordinate commanders headed by General Yi Sung-Gae. General Yi later became the first king of the Yi Dynasty.

Sparring

Hand Techniques

Basic Hand Techniques

  • Side block with the knife hand
  • Wedging block with the reverse knife hands
  • Low double punch with the fore fists
  • Horizontal extension of both elbows (release motion)
  • Rising block with the x-knife hands
  • U-shape punch with the fore fist
  • Horizontal strike with the back hand
  • W-shape block wit the knife hands
  • High punch wit the middle knuckle fist

Mid-Air Hand Techniques

  • Mid-air horizontal strike with the back hand

Flying Hand Technique

Flying combination/consecutive hand technique

  • Flying combination front punch with the fore fist, side strike with the knife hand, consecutive front punch with the fore fist.

Foot Techniques

Basic Kicking Techniques

  • Waving kick

Mid-Air Vertical Kicking

  • Mid-air 360 back piercing kick

Mid-Air Kicking

  • Mid-air 360 turning kick (Tornado kick)

Flying Kicking

  • Flying 360 reverse turning kick

Flying Vertical Kicking

  • Flying triple kicking

Flying Horizontal Kicking

  • Flying triple kicking

Flying Combination Kicking

  • Flying three (3) combination kicks

Flying Consecutive Kicking

  • Flying three (3) consecutive kicks

Ho Sin Sul

Demonstration

Demonstrate advanced 1-step sparring with emphasis on sweeps, takedowns and throws.

 

Destruction

Men (16+ years)

Hand-Breaking Techniques

Power Hand Breaks

  • 4 Tiles – Downward strike with back fist; or Downward strike with reverse knife hand; or Downward strike with knife hand

Technique Hand Breaks

  • None

Foot-Breaking Techniques

Power Foot Breaks

  • 3 Boards – Twisting kick; or Stepping hook kick; or Reverse hook kick; or
  • 4 Boards – Mid-air 360 back piercing kick
  • 5 Boards – Mid-air 180 back piercing kick
  • 6 Boards – Side piercing kick

Technique Foot Breaks

  • 3 Boards (Suspended) – Any standing, mid-air or flying kick; or
  • 4 Boards (Supported; One (1) target) – Flying Twin foot front snap kick; or Flying twin foot side piercing kick; or
  • 2 Boards (Supported; Two (2) targets; 2 boards each) – Flying double kicks; or Flying two (2) combination kicks; or Flying two (2) consecutive kicks; or Flying twin foot front snap kick; or Flying twin foot side piercing kick
  • 1 Board ( Supported: Three (3) targets; 1 board each) – Flying double kicks with hand technique; or Flying two (2) combination kicks with hand technique; or Flying two (2) consecutive kicks with hand technique; or Flying three (3) combination kicks; or Flying three (3) consecutive kicks

Ladies (16+ years)

Hand-Breaking Techniques

Power Hand Breaks

  • 2 Tiles – Downward punch with fore fist; or Outward strike with knife hand; or Inward strike with knife hand; or
  • 3 Tiles – Downward strike with reverse knife hand

Technique Hand Breaks

  • 2 Boards – Front punch with fore fist; or Outward strike with knife hand; or Inward strike with knife hand

Foot-Breaking Techniques

Power Foot Breaks

  • 3 Boards – Twisting kicks; or Stepping hook kick; or Reverse hook kick
  • 4 Boards – Mid-air 180 back piercing kick; or Mid-air 360 back piercing kick; or
  • 5 Boards – Side piercing kick

Technique Foot Breaks

  • 2 Boards (Suspended) – Any mid-air or flying kick
  • 3 Boards ( Supported; One (1) target) – Flying twin foot front snap kick; or Flying twin foot side piercing kick
  • 1 Board (Supported; Two (2) targets; 1 board each) – Flying double kicks; or Flying two (2) combination kicks; or Flying two (2) consecutive kicks; or
  • 2 Boards (Supported; Two (2) targets; 2 boards each) – Flying twin foot front snap kick; or Flying twin foot side piercing kick